The Four Stage Breathing Technique (115)
In a Two Stage Cycle such as yogic breathing, we breathe automatically. In a Four Stage Cycle, we intentionally act on the pumping mechanism. Humans, when in hyperdimensional states, may become “conscious breathers”. When whales, dolphins or evolved humans choose not to breathe, they begin to move into higher dimensions. Automatic, two-stage breathing keeps a human linked to the 3-D planes of Earth. (95)
Breath control is used to put specific thoughtforms called "programs" into a crystal or into a body’s energy fields. The Four Stage Breathing Cycle enables us to store informational programs in our body, in water, food, land or in a crystal, by relaxing ourselves in the Holding Breath Stage, creating a clear mental image of what we desire as we link with our intended target.
Draw breath in through nostrils with the Intention of Becoming One with the crysta, with your body, or with any object you wish to program. Prepare an Intention (thoughtform program), stating it in positive terms. Mentally project that Intention__while forcing breath through the nostrils__ into the crystal, body or chosen substance.
1. Inhale slowly for 7 counts: As you link with the crystal and become One with it, an indrawn breath first stores the intended healing program in your own (server’s) body prior to transferring it to the crystal or to the client's body before beginning the healing technique.
2. Hold full breath for 4 counts: A charge builds in the programmed energy field of either your body &/or the crystal, boosting energy potentials to a critical level.
3. Exhale slowly for 7 counts: The outgoing breath, slowly and smoothly expelled through the mouth with your Intention, does the linking.
4. Withhold the breath (do not breath in) for 4 counts: This maintains the state of hyperdimensional awareness before the next inhalation. Then relax, feeling the crystal or the body's vibrational change. The time period of “one count" can be one second, one heartbeat, or as long as the breather desires. Do what is comfortable for both server and host. As we gain experience, our counts will be much longer than one second and will produce more powerful energies. We may even stop breathing altogether for awhile, which often occurs when entering a higher state of awareness. The non-breathing stage will not harm the body; in fact, it extends life expectancy.
The Sonic Breathing Technique
An even more powerful, controlled breathing method is The Sonic Breathing Technique (115), the Power-house of charging up in preparation for major regenerations__ absolutely vital for balancing genetic dysfunctions. It consists mainly of deep breaths and pulsed breaths in a fixed sequence, and is accomplished while standing with arms relaxed at one’s sides. "Pulsing Breath" is done by holding an indrawsn breath, then expelling it forcefully through the nose in one short blast.
Step 1. Exhale. Then Inhale deeply for seven counts. Hold the breath for four counts, then Pulse breath.
Step 2. Exhale. Then Inhale deeply for seven counts. Hold breath for four counts and Exhale slowly for seven counts. Take a second Inhaled Breath and Pulse breath. This is like Step 1, but repated twice before Pulsing Breath.
Step 3. Exhale. Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale slowly (continue exhaling slowly for all the following Steps) for seven. Repeat twice more, then Pulse Breath.
Step 4. Exhale. Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale for seven. Repeat three times. Inhale again and Pulse.
Step 5. Exhale. Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale for seven. Repeat four times. Inhale again and Pulse.
Step 6. Exhale. Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale for seven. Repeat five times. Inhale again and Pulse.
Step 7. Exhale. Clasp hands in front of body. Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale slowly for seven. This last time, repeat only four times, and do not Pulse Breath in the last step. (It is practical to keep track of the number of Steps and Inhales by extending an additional finger after each exhaled breath.)
Both the Four Stage Breathing Cycle and the Sonic Breathing Technique pull prana/life force energy, into the individuals involved in the techniques. Prana structures or encodes both the lattice formations of the crystal and the water in the body prior to releasing the energy into the host.
All successful Expanded Inner Techniques require the server to draw energy from an accumulated charge within self. An accumulated charge can be built up either through these breathing methods or by grounding to Mother Earth and linking to Creative Force//Universe /Spirit with Unconditional Love in one's heart. Once we feel ourself to be a link between Earth and Spirit, we intensify the charge by thinking and feeling uplifting thoughts such as peace, joy, gratitude, or love. Listening to uplifting music also helps. When we reach a state of ecstasy, we are fully charged up. These transmissions are activated by using Breath along with Mind, Intent and Unconditional Love. Even intense fear can raise our vibrations to activate an accumulated charge, as evidenced by the Portland Freeway Incident (Chapter 7).
If the server is capable, it is better that she channel the necessary energies from higher dimensions or from Creative Force/Spirit than from her own inner life force, or she will soon deplete herself of both physical and emotional energies. We need to evolve our consciousness to the point where we can serve as a channel for the healing energies of Universal Love, Universal Mind, and Universal Intent. The Higher Creative Forces should do the healing, not our personal energies.
(95) Melchizedek, Drunvalo. The Ancient Secret of the Flower of Life. Vol. I & II. 1999-2000. Light Technology Publishing,
P.O. Box 3540, Flagstaff, AZ 86336.
(115) Fritchie, Robt. A Path to Self-Healing Using God’s Love and Crystals. World Service Institute. Ontario, CA. 1986. www.worldserviceinstitute.org