Ch. 11: Med.Bag. BREATHING MODES. "Controlled breath moves energy through our bodies and
regulates the Magnetics of Attraction & Repulsion,of Expansion & Contraction.
This Breathing Technique was taught to me by Robert Fritchie www,worldserviceinstitute.org
and Drunvalo Melchizeked www.spiritofmaat.com at Grand Teton Institute, Wyoming.
The Four Stage Breathing Technique
In a Two Stage Cycle such as yogic breathing, we breathe automatically. In a Four Stage Cycle,
we intentionally act on the pumping mechanism. Humans, when in hyper-dimensional states, may
become "conscious breathers". When whales, dolphins or evolved humans choose not to breathe,
they begin to move into higher dimensions. Au- tomatic, two-stage breathing keeps a human linked to
the 3-D planes of Earth.
Breath control is used to put specific thought-forms called "programs" into a material object such as
a crystal, or into a physical body's energy fields. The Four Stage Breathing Cycle enables us to
store informational programs in our body, in water, food, medicine land or a crystal, by relaxing
ourselves in the Holding Breath Stage, creating a clear mental image of what we desire as we link
with our intended target.
Draw breath in through nostrils with an Intention of Becoming One with the crystal, with your body,
or with any object you wish to program. Prepare an Intention (thoughtform program), stating it in pos-
itive terms. Mentally project that Intention__ while forcing breath through the nostrils__ into the crys-
tal, body, chosen object or substance.
1. Inhale slowly for 7 counts: As you link with the crystal and Become One with it, an indrawn
breath first stores the intended healing program in your own (server's) body, prior to transferring it to
the crystal or to the client's body before beginning the healing technique.
2. Hold full breath for 4 counts: A charge builds in the programmed energy field of either your body
&/or the crystal, boosting energy potentials to a critical level.
3. Exhale slowly for 7 counts: The outgoing breath, is slowly and smoothly expelled through the
mouth with your Intention, and links the program with you, the crystal, and bodies.
4. Withhold the breath (do not breath in) for 4 counts: This maintains a state of hyper-dimensional
awareness before the next inhalation. Then relax, feeling the crystal or the body' s vibrational
changes. The time period of "one count" can be one second, one heartbeat, or as long as t he
breather desires. Do what is comfortable for both server and host. As we gain experience, our
counts will be much longer than one second and will produce more powerful energies. We may
even stop breathing altogether for awhile, which often occurs when entering a higher state of
awareness. The non-breathing stage will not harm the body; in fact, it extends life expectancy.
The Sonic Breathing Technique
An even more powerful, controlled breathing method is The Sonic Breathing Technique: the
Power-house of charging up in preparation for major regenerations__ absolutely vital for balancing
genetic dysfunctions, it consists mainly of deep breaths and pulsed breaths in a fixed sequence,
and is accomplished while standing with arms relaxed at one's sides. "Pulsing Breath" is done by
holding an indrawn breath, then expelling it forcefully through the nose in one short blast. (Both
server and host need to practice this before beginning the technique.)
Step 1. Exhale: Then Inhale deeply for seven counts. Hold the breath for four counts, then Pulse
Step 2. Exhale: Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale
slowly for seven counts. Take a second Inhaled Breath, and Pulse Breath. This is like Step 1, but
repeated twice before Pulsing Breath.
Step 3. Exhale Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale slowly
(continue exhaling slowly for all the following Steps) for seven counts. Repeat twice more, then Pulse
Step 4. Exhale. Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale for
seven. Repeat three times. Inhale again and Pulse Breath.
Step 5. Exhale: Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale for
seven. Repeat four times. Inhale again and Pulse Breath.
Step 6. Exhale: Then Inhale deeply for seven counts. Hold breath for four counts, and Exhale for
seven. Repeat five times. Inhale again and Pulse Breath
Step 7. Exhale: Clasp hands in front of body. Then I nhale deeply for seven counts. Hold
breath for four counts, and Exhale slowly for seven. This last time, repeat only four times, and do
NOT Pulse Breath in the last step. ( It is practical to keep track of the number of Steps and
Inhales by extending another finger after each exhaled breath.
Both the "Four Stage Breathing Cycle" and the "Sonic Breathing Technique" pull prana/life force
energy, into the individuals involved in the techniques. Prana structures or encodes both the lattice
formations of the crystal and the water in the body prior to releasing the energy into the host.
All successful Expanded Multi-D Techniques require the server to draw energy from an accumulated
charge from within Self. An accumulated charge can be built up hrough these breathing methods,
or by grounding to Mother Earth and linking to Creative Force-Spirit with Unconditional Love in one's
heart. Once we feel ourself to linked in with both Earth and Spirit, we intensify the charge by
thinking and feeling uplifting thoughts such as peace, joy, gratitude, Oneness or Love. Listening to
uplifting music also helps. When we reach a state of bliss or ecstasy, we are fully charged up. These
transmissions are activated by using Breath along with Mind, Intent and Unconditional Love. Even
fear can raise our vibrations to activate an accumulated charge, as evidenced by the "Portland Free-
way Incident" (Chapter 7).
If the server is capable, it is better that she channel the necessary energies from higher dimensions
or from Creative Force-Spirit, rather than from her own inner life force, or she will soon deplete
herself of both physical and emotional energies. We need to evolve our consciousness to the point
where we can serve as a channel for the healing energies of Universal Love, Universal Mind, and
Universal Purpose. The Higher Creative Forces should do the healing, not our personal energies.
"Creating with Multi-Dimensional Technologies"
By REV. DR. MARILYN LA CROIX