Ch. 11: Med.Bag.  BREATHING MODES. "Controlled breath moves energy through our bodies and
regulates the Magnetics of Attraction & Repulsion,of Expansion & Contraction.

This Breathing Technique was taught to me by Robert Fritchie at Grand Teton Insititute, Wyoming   
www,  and  Drunvalo Melchizeked  

                                                 The Four Stage Breathing Technique
In a Two Stage Cycle such as yogic breathing,  we breathe automatically.  In a Four Stage Cycle,
intentionally act  on the pumping mechanism.  Humans,  when in  hyper-dimensional states, may
become " conscious breathers".  When whales, dolphins or evolved humans  choose not to breathe,
they begin to move into higher dimensions. Automatic, two-stage breathing keeps a human linked to
the 3-D planes of Earth.

Breath control is used  to put specific thought-forms called "programs" into a material object such as
a crystal, or into a physical body's energy fields. The Four Stage Breathing Cycle enables us to sto-
re  informational programs in our body,  in water,  food,  medicine land or  a crystal,  by relaxing our-
ourselves in the  
Holding Breath Stage,  creating a clear mental image  of what we desire as we link
with our intended target.
Draw breath in through nostrils with an
Intention of Becoming One with your body or with any person,
crystal or object you wish to program. Prepare an
Intention ( thoughtform program), stating it aloud in
positive terms.  Mentally project that Intention__ while forcing breath  through the nostrils __ into  the
crystal, a chosen body,object or substance.

1. Inhale slowly for 7 counts: As you link with the crystal, object or individual & Become One with it,  
an indrawn breath first stores the intended healing program in your own
(server's) body, prior to  tran-
sferring it to the crystal or to the chosen body before beginning the healing technique.

2. Hold full breath for 4 counts: A charge builds in the programmed energy field of either your body
&/or the crystal, boosting energy potentials to a critical level.

3. Exhale slowly for 7 counts:  Slowly and smoothly  expell the outgoing breath  through the mouth
with your Intention, linking the program with you, the crystal, and both the client's & your own bodies.

4. Withhold the breath  (do not breath in) for 4 counts: This maintains a state of hyper-dimensional  
awareness before the next inhalation. Then relax, feeling the crystal or the chosen body's vibrational
changes. A time period of "one count"  can be one second,  one heartbeat,  or as long as the breath-
er desires.  Do what is comfortable for both server and client.  As we gain experience, our counts will
be much longer than one second  and will produce  more powerful energies.  We may even  stop our
breathing altogether for awhile, which often occurs  when entering a higher state of awareness. The
non-breathing stage will not harm our body
; in fact, it extends life expectancy.

                                             The Sonic Breathing Technique
An even more powerful, controlled breathing method is The Sonic Breathing Technique: a Power-
house of charging up in preparation for major regenerations__ absolutely vital for balancing  genetic
dysfunctions, it consists mainly of  deep breaths and pulsed breaths in a fixed sequence, and is acc-
omplished  while standing with arms relaxed at one's sides.  "
Pulsing Breat h" is done by  holding an
indrawn breath,  then expelling it forcefully through the nose in one short blast.  (Both server & client
need to practice this before beginning the technique.)

Step 1.Exhale: Then Inhale deeply for seven counts.  Hold the breath for four counts,  then  Pulse

Step 2. Exhale: Then Inhale deeply for seven counts. Hold breath for four counts, &  Exhale slowly
for seven counts. Take a second Inhaled Breath,  &
Pulse Breath. This is like Step 1,  but  repeated
before Pulsing Breath.

Step 3. Exhale: Then Inhale deeply for seven counts.  Hold breath for four counts, & Exhale slowly
for seven counts.
Repeat  twice more__ then Pulse Breath.

Step 4. Exhale. Then Inhale deeply for seven counts.  Hold breath for four counts,  and  Exhale for
Repeat three times. Inhale again and Pulse Breath.

Step 5. Exhale:  Then Inhale deeply for seven counts.  Hold breath for four counts,  and Exhale for
Repeat four times. Inhale again and Pulse Breath.

Step 6. Exhale: Then Inhale deeply for seven counts.  Hold breath for four counts,  and  Exhale for
Repeat five times. Inhale again and Pulse Breath

Step 7. Exhale:  Clasp hands in front of body.  Then Inhale deeply for seven counts Hold breath  
for four counts, and
Exhale slowly for seven. This last time,  repeat only four times__  and  do NOT
Pulse Breath
in the last step. ( It is practical to keep track of  the number of  Steps &  Inhales by ext-
ending another finger after each exhaled breath.

Both the  "
Four Stage Breathing Cycle" and the "Sonic Breathing Technique" pull prana-life force en-
ergy, into both the individuals or objects involved in the techniques
. Prana structures or encodes bo-
th the lattice formations of the crystal & the water in a body prior to releasing energy into the client.

All successful Expanded Multi-D Techniques require the server to draw energy from an accumu-
lated charge from within Self.  An accumulated charge can be built up through these breathing meth-
ods, or by grounding to Mother Earth and linking to  Creative Force-Spirit with Unconditional Love in
one's heart.

Once we feel ourself to linked in with both Earth and Spirit, we intensify the charge by thinking & fee-
fing uplifting thoughts such as peace, joy, gratitude, Oneness or Love. Listening to uplifting music al-
so helps. When we reach a state of bliss or ecstasy__ we are fully charged up. These transmissions
are activated by using Breath along with Mind, Intent & Unconditional Love.  Even fear can raise our
vibrations to activate an accumulated charge, as evidenced by the "
Portland Freeway Incident"
Chapter 7).

If the server is capable, it is better that he/she channel the necessary energies from higher densities
or from  Creative Force-Spirit,  rather than from  their own  inner life force , or they will  soon deplete
themselves of both  physical and emotional energies.  We need to  evolve our consciousness  to the
point where we can serve as a
 channel for the healing energies of  Universal Love,  Universal Mind,
and Universal Purpose. Higher Creative Forces should do the healing__ NOT our personal energies.
"Creating with Multi-Dimensional Technologies"
                                 By REV. DR. MARILYN LA CROIX