March 11, 2013
                                                "HEALING & MANIFESTING TIPS"
Where we stand presently:
* Video Trailer for..."a ground-breaking documentary exploring the
vastness of human potential despite the restrictions of programmed beliefs. For the sheer purpose of
profit and control, illness is marketed to the minds of the unsuspecting masses. The results?
A society
programmed for sickness and death.

Scientists know about The Observer Effect: energies behave differently when observed by a human
than they do when unobserved.
Whatever we think and feel as we witness an event affects what
occurs as we watch. A focus on disease, rather than on health, will manifest what we see and
For example, when Kathy was suffering from chronic fatigue syndrome, she was sent to
many doctors, each specializing in one type of disease. After examining and testing her, each doctor
diagnosed Kathy as suffering
only from the specific disease or malfunction that was his/her specialty.

The health care problems so evident today are due to our present human belief systems with their rigid,
limiting perceptions of who or what humans really are. Hundreds of years ago a split occurred between
spirituality and science. What does that mean for our everyday lives? It means "
We have put doctors in a
parental role, leaving ourselves in the role of a helpless child
." (107) Medicine first moved from viewing
disease as a physical breakdown, to seeing it as a set of chemical imbalances. Pharmaceuticals attempt to
replace those imbalances.

"21st Century Voodoo". "What Doctors Don't Tell You.":  Medicine is the third leading cause of death
in the United States."

* Naturopathic Doctor Lawrence Sosna on Facebook: "In medicine it always comes down to making a
correct diagnosis. If a doctor has no common sense, then 2 plus 2 adds up to or 25 or 55 but not 4. So that
means if the diagnosis is wrong (to which the AMA has admitted that 67% of all diagnosis is inaccurate in
the last 8 years), then the outcome will always be 67% of the time the patient gets very ill from the wrong
meds or they die from a combination of drugs they never needed to begin with. That adds up to 843,000 a
This means for the first time in 80 years, the #1 cause of yearly death is not heart attacks at
610,000... but Dr prescribed drugs and Dr. errors... 843,000 deaths; so in 10 years over 9 million will
die__more than all the Jewish people who perished in the Holocaust."

* Cancer Cures and FDA Big Pharma Suppressing".

Indications are that the U.S. Health Care System may be changing__ for good or for bad:
Dr. Robin Falkov... "The U.N.'s Codex Alimentarius."  "Working through the European Union to
eliminate or greatly reduce the availability of over the counter vitamins and supplements." * See also:

"Spiritual awareness and energetic healing are largely absent in our medical system today. New concepts
in both spirituality and science today are bringing the two back together. New methods of healing perceive
dysfunction as an energetic disharmony__ based on false thinking, feelings or beliefs__that cause the
chemical imbalances. As individuals, we need to take responsibility for our own health and well-being."  
Chapter 11: "Medicine Bag".

A woman psychic and seer, was in contact with many other psychic people, mostly women, through her
website. She had a doctor friend who did research on medical conditions.
One day the woman said she
always wondered if people who were psychic had some physical condition in common that lay
behind their being psychic
. The doctor was intrigued by this idea, and they decided to try an
experiment. Seventy-five of the psychics agreed to be examined by the doctor. Months later the doctor
called the woman and said he may have found an answer.
Every one of the psychic people had
hypertension__ high blood pressure. The cause of the hypertension was that they needed to get
"charged up" in order to access the psychic ability__as did the woman suggesting the research

Lifestyle Changes are probably our first line of defense:
1. Hydrate
. Our bodies are composed mostly of water, and drinking 8 glasses (1 cup each) of the purest
water we can obtain daily, will not only keep our bodies hydrated, but will capture many toxins and
impurities from foods and medicines and rid the body of them. Just drinking some sort of flavored or
carbonated drink will not do it, as these drinks are already overloaded with various substances.

2. Exercise. "Movement is important in rituals or ceremonies where body postures and gestures must be
carefully coordinated.
When hand, head or body moves along with appropriate breathing, an
energetic renewal process activates, triggering energy movemen
t. Our physical body is an open-
ended, bio-electrical chemical system." (
Marcel Vogel)

The body needs to move to stay flexible and to help distribute oxygen, water and blood throughout the
systems. It is suggested that 30 minutes of walking or other exercises three to four times a week would do
the trick. Walk as if you are "going somewhere"... not just casually strolling along. Research has revealed
that it is the Distance, rather then the Speed at which you walk or run, that is essential. So if you Walk 1-2
miles a day, it's the same as if  you ran them, except running takes less time. This exercise can be broken
up into 2 or 3 sessions a day. If you spend a lot of time at the computer, as I do, try getting up about once
every hour to walk around the house or office for 5-10 minutes. It can add up.

3. Lighten Diet. Eat more fruit and vegetables, and whole grains, cutting down on or even eliminating
meats. Start letting go of pork products, and then of the beef. Poultry and fish can be reduced in amounts
eaten and even eliminated, if that resonates with you. It is also best to substitute fresh and organic foods
for processed foods as much as possible. Juicing is also recommended, although I find my mouth "wants
something crunchy to chew on" sometime during the day.

4. Oxygenate.  As we control breath, moving mind and heart to higher levels of consciousness, a tone
(sound) generates within the body__ a vibrational frequency. The tone can be changed into light or "Light"
forming a series of sacred geometric patterns with each indwelling and expelled breath. Our emotion,
thought and intention will ride on our vocal sounds during any Expanded Multi-D Technology

Most of us breath shallowly, which does not oxygenate the body's organs, tissues and structures. In fact,
some researcher claim that if we use our lungs fully, our organs won't fail in old age. We need to spend
some time daily breathing very deeply and slowly. This can be done either with physical exercise, or with
breathing exercises as offered in "
Breathing Techniques" under "Archives". Each evening at my computer,
I click "Start", then "Run", and type in "
prefetch" which opens to junk program icons. As I delete each one, I
do the deep breathing; then go to the "Recycle Bin" and permanently delete them. It not only oxygenates
my body, but keeps the computer fresh and young.

5. Internal Purification  We all know we are bombarded with pollutants in air, water and soil, in food
containers and in the chemical pesticides, fertilizers and preservatives used in our food supply, not to
mention heavy metals, GMOs, high fructose corn syrup, MSG, artificial sweeteners, BPA in food can liners
and plastics__ and even some food dyes or flavorings.

There are various ways to detox the body and these can be found on the Internet, or through Amazon and
Barnes & Noble books and DVDs. However, I've found that whenever I have a major consciousness
breakthrough, my body detoxes itself with a day of loose bowels and water elimination. Not painful, but still
not so pleasant, but it seems to be working for me. I've often wondered if the commercial detox products
also eliminate needed vitamins, minerals, enzymes or elements along with negative materials.

* "Natural Ways to Remove Heavy Metals."

* "Remedies and Antidotes for Radiation Poisoning." Scroll down right side bar to "Remedies and
Antedotes for Radiation Exposure

6. Cleanse Aura. The best way is frequent showering or swimming. The spray of water upon and around
the body cleanses the energy field surrounding the body of both physical and energetic negative vibrations
that cling to us after we've returned home from lower frequency surroundings.

5. Reduce Stress. Be mindful of what pushes your buttons, and find ways to eliminate the causes of the
stresses in your life. This might be quite drastic, if you find a family member or co-worker is the cause of
your stress. The Internet is full of various ways to relieve stress. If you meditate or pray, you will soon learn
to transmute the stress feelings into those of love, compassion and oneness. I find that soothing music,
uplifting TV or Internet programs based on the beauty  of Nature__ or time spent in Nature help a great

The best way to avoid stress, is to prevent it from occurring in the first place. For example:
When we
cease to create with our minds and hearts the realities in which we can be harmed, controlled, harassed,
etc., it will no longer exist in our lives.
If my vibrations no longer include hostility, my consciousness will
never allow me to encounter hostility. SO, DON'T TRY TO CHANGE WHAT EXISTS, CREATE A NEW

Beacons of Light; "Smile Your Way Home". "Harmonizing the Fabric of Time." (Eliminating trauma.)

Alternative Healing Techniques for now and the future are abundant.  

(From Feb. 2013:'
Around the Spring Equinox, March 20-22, there will be another Galactic Center
alignment at 27 degrees Sagittarius. A huge 100,000-mile-wide "tube" or "tunnel" of energy will totally
connect Earth with that Center. Our Creativity will be greatly intensified. As creative individuals, we will
have the capacity to "
Project Ourselves into a Work", showing our inner life and purpose to the world as
we give form to raw materials according to our personal visions.')

(Chapter 11: "
Medicine Bag".) "Every chakra/energy center of the etheric subtle energy body connects
with a physical endocrine gland. They are vortexes which oscillate with clockwise and reversed surges of
charge__ "Light": (5-D)__ and when combined with emotion and breath, form sacred geometrical shapes
and patterns (6-D) in and around the body. Before we speak, we visualize thoughtforms. Our hands,
coupled with emotion, can form the sacred geometric patterns in space. (6-D) which presage our words.
During any Energetic, Intentional Healing, any sound (7-D) we make causes our body to generate a Tone
or Vibrations (5-D), which projects into the hand-patterns we're holding as we speak and visualize the
thought. The hand pattern then  holds the thought in energetic form. As we release the hand pattern, we
also release the thoughtform, and with Intention, Emotion and Breath, direct it to its target."

Mudras are sacred, geometrically-patterned hand positions and gestures (6-D) that activate energy
transference. For certification in the Crystal Healing Classes at Grand Teton Institute, one of our final
exams was to perform a crystal technique as
Dr. Vogel and the class observed. When it was my turn, the
host was a young woman who asked for assistance in releasing from intense emotional trauma due to a
relationship that had ended badly.

As I began to charge and program the crystal with Love, Breath, Thought and Intention, Higher Self
suggested I hold my arms straight down beside my body, palms facing outwards abut eight or ten inches
away from my hips, holding the crystal in my right hand with the thumb and middle-finger around its center,
while forming a similar circle with the thumb and middle-finger of my empty left hand. I was also to hold my
tongue to the roof of my mouth. No reason was given for this, but I followed instructions and was later
astonished at the subject's extreme release of emotional energy. Not only did she bend over and expel
breath in gasps, she collapsed toward the floor!

With my crystal hand at her mid-section to ease the trauma, I had to hold her up with my other arm to keep
her out of the puddle of tears forming on the floor from her weeping. We were both physically exhausted
when she could finally stand again. This over-whelmingly intense healing had some observing students
puzzled, and Dr. Vogel called for comments. Several asked about the unusual hand mudra. I simply said H.
S. suggested it, but didn't say why. One student remarked: "It didn't seem to matter, as obviously__
really, really worked!"

I was puzzled about that mudra and its affect on the young woman. I could not find any information about it
through research, and Higher Self only said I would "know when the time was right." Years passed by, and
one day, clearing old art studio files, I found some parchment pages from various ancient books or posters
that my uncle acquired from "Abbey Rents" in Los Angeles and sent to my Dad in Minnesota. But Dad
didn't have any use for them, and thought I might use them in my artwork. I never did find any artistic use,
but after re-discovering them, I noted one was from a Martin Luther Bible printed in German. I found a
small English/German dictionary in a book store, and began to transcribe the page. It told the priest how to
prepare himself before performing certain church ceremonies.

Before serving Communion, the priest was to first prepare himself,  and then repeat the same process
while serving Communion to the congregation. As did
Jesus at the Last Supper, he was to hold the bread
or the wine with his fingers forming a circle. (The sacred geometrical shape of a circle represents the
Spiritual Whole.)
He also connected the tip of his tongue to the roof of his mouth__ another circle. When
the bread was put into the mouth (a circle) with emotion (love), the hand released the circular pattern. The
thoughts and feelings held within the energetic pattern of both hand and mouth circles, were thereby
released and directed toward the individual receiving the sacrement__ or healing energies__ as the
priest/server visualized for 30 seconds, what he/she wished to occur next.

We do not need to be priests or ordained ministers to do this effectively.
We are room temperature super-
conductors; we emit electricity; our hearts generate their own electrical circuits
. Our body's electricity,
however, does not follow all the Laws of Thermodynamics.
The body is a transducer__ converting
energetic charges or changing energy form one level to another. Our etheric body consists of Negative
Space-Time/hyper-dimensional energy. When we are in Unity Consciousness/Oneness and a Zero Point
State (no bias or emotional charge), our etheric bodies have no charge and therefore__ no limits.

Bio-informational geometric patterns can be downloaded into an etheric body. We transfer thoughtforms
from the spatial patterns wherein we evolved them, into our water-based bloodstream. Water will hold a
program. The blood circulates the energetic thoughtform throughout the body, where it's transformed into
electrical impulses to be encoded into DNA factors, and later discharged as required. The harmony of our
cellular membrane's charges is maintained by our own thoughts and feelings. And years later, I learned
WHY the mudra worked so well:
"THE MAGIC SQUARE".  Google: "Benjamin Franklin's Magic Square." Relating to:

* "Personal Energy Fields."

* Meditation: 2-24-13: H.S.: " The best way to heal yourself and to manifest your needs since the
physics of Earth have changed, is to raise your consciousness vibrations to the point where healing,
manifesting needs, etc., happen automatically. You would need to retain the thoughts and feelings of
Unconditional Love and Unity Consciousness with all life around you throughout your waking hours.
When you do so, "psychic" events will also naturally occur. "Psychic" means to be in contact with what is
relevant for you to know, to do and be, that is occurring elsewhere than in your personal space__ such as
in the mass consciousness of humanity. Many people become psychic after some traumatic experience,
using it as a security measure informing them when some type of "danger" is approaching. So, remaining
in Love and Oneness, will keep you informed of anything you truly need to be aware of

When "being psychic" is no longer perceived as a necessity for your life, and you remain in U. Love and
Oneness with all, you will not only have healthy, normal blood pressure, but your body will gradually
correct its own imbalances, and manifesting needs will be at your fingertips. Surrendering to a compete
openness during and after an Intention for Healing or Manifesting as to what needs to happen next is the
key for both host and server__ for you must SEEK IT WITH ALL YOUR HEART__ Have patience, for
healing may require more or less time, in order to avoid overtaxing the body and causing a  healing

(I asked H.S. to please send a sign or signal that all this information about healing and manifesting is true,
and not just my ego speaking. That same afternoon, reading the day's e-mails, I found 7 different
messages relating to healing information or classes!)  

Spontaneous Healing can occur while in higher dimensional states.
* TRANSITIONS.  "The people who are ready to ascend to 5D frequency
no longer require a physical form to function within an so it is set aside so to speak, and they exist and
function within a matching 5D frequency 'body'. When these people want to go visit Plant A/B to  help,
teach, guide others there, they can put back their energetic template clothing that we'd call "Stu" or
"Denise". The best of both world and much, much more."    

* "
The Healing Power of Color".

*  "Other People's Public Trust Lawfully Forecloses Corporations, Banks and Governments for
Operating Slavery and Private Money Systems."

I had a list of things I wanted to "take responsibility for" and get attended to once and for all. However, it
seemed the more I tried, the harder and longer I tried, many of those tasks were prevented from
completing. For example, the weather brought terrific winds on the day I wanted to do some banking
business, making it dangerous to be outdoors; and on another day, thunderstorms kept rolling through the
valley with lightening that kept computers and the electrical system shutting down. Then it was Friday, and
I had some things to attend to at the courthouse, but__ oh, yes, due to the economy, the county and city
offices closed on Fridays now. And on and on. I began to wonder__ is the "B" part of Planet A/B Ending?

Message arrived: "The old world is fading away, and whatever looks like the End is not really the end.
We can't see things clearly right now, only hazy outlines. It's nebulous. So if you feel defeated about
something or feel like giving up or giving up hope, just park that for today. Put it on hold. Skip it. Walk
away. Let Universe take over and work with it for awhile. Ask that it be transformed. "Butterfly medicine"
is at work, but in order for it to work, we have to give it space."

And as Karen Bishop explains: "We may also find that we can manifest things very easily now, but
because the old is all that is left out there, we will continue to manifest the old and it will not be the fit that
we currently need."   

Higher Self: 3-8-13: "Soon there is coming, a Great Mystery, a great ability, a great opportunity for you
and all who so choose. You are being asked to rest, to contemplate,to ready your inner and outer selves
for this great mystery. We know you've sensed its coming for a long time now, and have wondered if it
were really going to arrive, for there have been so many setbacks from the predicted time periods. That is
because the so-called "deadlines" have been extended so as to enable more humans to ready
themselves for ascension. Fear not; your body is not going to break down entirely, although it seems so
at times. Around the Equinox__ March 20, 2013 MDT__ the New Human Soul will begin to make itself
evident on Earth and within you and other lightworkers who so choose. This date begins the Third
Trimester of that birthing when the fetus begins to "show". The "morning sickness" types of physical
events will fade away, leaving you feeling much better."

"As for your computer problems, the eyes and brains are morphing now, and need more rest from the
emanations of computers, cordless phones, I-pads, etc.. Not to completely stop using them, but to reduce
the time spent with them and to stop when feeling the least bit tired or the eyes being strained."

Check out  

And for an exciting explanation of this amazing turning point, see
Lauren Gorgo's "Energetics of New
Creation: magic in action."

ATTENTION, PLEASE: It has come to my notice that I need time to consider making some major decisions
about my life
and my future here on Earth, due to technical problems with computers and websites, economics, possible
drastic earth changes in the Pacific Northwest, ascension symptoms and health issues. Therefore, I'm
taking some time off to deal with all this, and while the web-book, "Creating From the Future", will remain
available, there will be no Newsletter issues until April, and possibly__ not afterwards. I thank you dear
readers with all my heart for your acceptance, your loving support and appreciation. It will never be
forgotten, no matter what is chosen or impelled to occur.